Those wishing to get fitter for the new year or those anxious to shake off the excesses of the festive season will be interested in the Killarney Valley AC Couch to 5k event which will commence on Tuesday next, January 10.
Hosted at the Killarney Valley arena by an experienced team in a safe, welcoming and encouraging environment, a wonderful atmosphere is guaranteed.
Registration is online only through the link provided so early registration is advisable.
The objective of the eight-week plan is simply to get people moving in a safe way, from walking to jogging, and the results will amaze.
The benefits of starting early in the year not only helps to shed those pounds but it also releases endorphins which is a great help for mental health.
Spaces are limited and the link to register is https://killarneyvalleyac.ie/events/couch-to-5k-2023/.
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